Walking after Meals

One of the interesting experiences of growing up between two worlds is that you often have no idea which cultural elements come from where.[1] In Korea after eating, almost without exception, we would get up and take a walk around the neighborhood. It’s something that’s practically ingrained. We always said, “let’s walk so we can aid in digestion.”

Eating even a moderately sized meal without going for a walk feels like you haven’t completed the job. There’s just something marvelous about eating a satisfying meal and then taking a stroll outside.[2]

Is this a thing in the United States? Is it widespread? I have no idea. I just associate it with Korea. Everyone in Korea seems to get it whenever I mention it.

Come to think of it, I don’t think I’ve ever mentioned it to an American. Ever. Not even once.


  1. I suspect this is a common experience for people who have grown up in multicultural environments as well as Third Culture Kids.

  2. Obviously, not in the winter. Korean winters are absolutely awful, no matter what part of Korea you are in. Unless you’re on Jeju island, and even then, the winters are terribly windy.

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